Today's hours:08:00 AM - 11:00 PM
Today's hours:08:00 AM - 11:00 PM
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HomeF45 Training Lake Mary

F45 Training Lake Mary


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F45 Training is a 45-minute HIIT workout that will challenge you to like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice.

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HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.


Their patented sauna combines heat, infrared, and exercise– what they like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!


For more general information and memberships email studio.fl0057@hotworx.net

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Colonial Town Park

950 Market Promenade Ave
Lake Mary, FL 32746
(407) 547-1075
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